WOD 05292023
A. Dynamic Stretches B. “Matt Would Go” (partner style) (As many rounds as possible in 33 minutes) 2 clusters 145/205lb 19 bar facing...
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TUF WODs
- 2 days ago
WOD 05272023
A. Dynamic Stretches B. “Murph” (Pick a variation and complete) 1. (For time) 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile...
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TUF WODs
- 3 days ago
WOD 05262023
A. Dynamic Stretches B. (For Strength/ Technique) Shoulder Press 1-1-1-1-1 @ 90% C. (For Strength/ Technique) Deadlift 1-1-1-1-1 @ 90% D....
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TUF WODs
- 4 days ago
WOD 05252023
A. Dynamic Stretches B. (3 rounds) 15 Cossack squats 50’ banded monster walk C. (For Strength/ Technique) Back Squat 1-1-1-1-1 @ 90% D....
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TUF WODs
- 5 days ago
WOD 05242023
A. Dynamic Stretches B. “Partner” (For time) 60 power cleans 155/225lb 1 mile run 200 calorie assault bike 1 mile run (2 people work at...
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TUF WODs
- 6 days ago
WOD 05232023
A. Dynamic Stretches B. (2 rounds) 25 elevated calf raise 25 PVC behind neck power jerk C. (As many rounds/reps as possible in 15...
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TUF WODs
- May 21
WOD 05222023
A. Dynamic Stretches B. (2 rounds) 15 clusters 35/45lb 30 second single arm plank C. (Every minute for 15 minutes) 1 thruster (From the...
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TUF WODs
- May 19
WOD 05202023
A. Dynamic Stretches B. “Brick Legs” “Teams of 6” (For time) Each pair of athletes complete: 200 wall balls 14/20lb (switch every 10) 200...
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TUF WODs
- May 18
WOD 05192023
A. Dynamic Stretches B. (3 rounds) 15/15 Patrick step up/ step downs C. (For Strength/ Technique) Front Squat 1-1-1-1-1 @ 90% D....
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TUF WODs
- May 17
WOD 05182023
A. Dynamic Stretches B. (For Strength/ Technique) Dbell single leg deadlift 12-10-8 each side C. (For time) 21-18 Handstand push-ups...
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TUF WODs
- May 16
WOD 05172023
A. Dynamic Stretches B. “Partner” “TUF Cindy” (partner) (As many rounds as possible in 40 minutes) 5 pull ups 10 push ups 15 air squats...
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TUF WODs
- May 15
WOD 05162023
A. Dynamic Stretches B. (For quality) 21-15-9 Hang squat clean 35/45lb 30 second reverse grip dead hang C. (10 minute clock) Every 2...
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TUF WODs
- May 14
WOD 05152023
A. Dynamic Stretches B. (For Strength/ Technique) Back rack reverse lunge 16-16-16 C. (3 sets for max effort) (4 minute clock) 24 dbell...
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TUF WODs
- May 12
WOD 05132023
A. Dynamic Stretches B. “Slimey & Grimey” “Teams of 6” (3 rounds each for time) 800m row (person 1 & 2) (split any way) 40 hang power...
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TUF WODs
- May 11
WOD 05122023
A. Dynamic Stretches B. (For mobility) 21-15-9 Contraption back squat 35/45lb Rest 30-45 seconds between sets C. (For Strength/...
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TUF WODs
- May 10
WOD 05112023
A. Dynamic Stretches B. (For quality) 25 cat camels 50 deadlift jumps 75 wall ball push press (no squat) 14/20lb C. (15 minute clock)...
108 views1 comment
TUF WODs
- May 9
WOD 05102023
A. Dynamic Stretches B. “Think We’ll Finish?” “Partner” (For time) 50 burpees to bumper 100 pull ups 200 air squats 50 burpees to bumper...
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TUF WODs
- May 8
WOD 05092023
A. Dynamic Stretches B. (For quality) 1 mile run C. (As many rounds as possible in 12 minutes) 1 power clean 115/165lb 1 deficit...
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TUF WODs
- May 7
WOD 05082023
A. Dynamic Stretches B. (For quality) 50 hollow rocks 25 PVC heaving balance 50 PVC overhead squat C. (For time) (5 rounds) 3 hang power...
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TUF WODs
- May 5
WOD 05062023
A. Dynamic Stretches B. “Teams of 3” (For time) 3-6-9-12-15-12-9-6-3 Each person completes a set of: Thrusters 85/115lb 200m run Burpee...
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TUF WODs
- May 4
WOD 05052023
A. Dynamic Stretches B. (2 rounds) 30/30 second bumper ankle mobility squat stretch 15 bumper driver squats C. (For Strength/ Technique)...
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TUF WODs
- May 3
WOD 05042023
A. Dynamic Stretches B. (3 rounds) 100 mountain climbers 15 banded external rotation upper cuts 20/20 second PVC BN shoulder pull stretch...
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TUF WODs
- May 2
WOD 05032023
A. Dynamic Stretches B. “Partner” (For time) 16 ring muscle ups (switch every 4) 12 clean & jerk 170/245lb (switch every 2) 16 ring...
106 views0 comments
TUF WODs
- May 1
WOD 05022023
A. Dynamic Stretches B. (2 rounds) 15 prone “T’s” 15 prone “Y’s” 15 prone “I’s” 100 running high knees 100 running butt kicks C. (For...
119 views0 comments
TUF WODs
- Apr 30
WOD 05012023
A. Dynamic Stretches B. (For quality & strength) Dbell Single arm bent over row 12-10-8 each side C. (5 rounds for time) 50’ handstand...
126 views0 comments
TUF WODs
- Apr 28
WOD 04292023
A. Dynamic Stretches B. (Teams of 4) (As many rounds as possible in 30 minutes) 2 synchronized dbell hang snatches 55/75lb 100m run 4...
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TUF WODs
- Apr 27
WOD 04282023
A. Dynamic Stretches B. (5 rounds) 10 good mornings 35/45lb 15 second L Hang 20 ab mat sit ups C. (For Strength/ Technique) Deadlift...
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TUF WODs
- Apr 26
WOD 04272023
A. Dynamic Stretches B. (3 rounds) 15 seated hip rotations 30/30 second 90 degree shoulder / chest stretch 15 PVC back toe squats C. (For...
111 views0 comments
TUF WODs
- Apr 25
WOD 04262023
A. Dynamic Stretches B. “Partner” (For time) (10 rounds) 3 hang power snatch 115/165lb 60 double unders (Switch every round) (10 rounds)...
87 views0 comments
TUF WODs
- Apr 24
WOD 04252023
A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 5 tall med ball squats 14/20lb 5 wall balls C. (15 minute clock) Every...
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TUF WODs
- Apr 23
WOD 04242023
A. Dynamic Stretches B. (For time) 500’ walking lunge C. (For time) (3 rounds) 12 toes to bar 10 single arm devil press 60/85lb -then...
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TUF WODs
- Apr 21
WOD 04222023
A. Dynamic Stretches B. “Teams of 3” (7 rounds for time) 21 Thrusters 85/115lb (split any way) 100m team run 30 box jump over step down...
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TUF WODs
- Apr 20
WOD 04212023
A. Dynamic Stretches B. (3 rounds) 15 band pull apart 20/20 second tricep smash 25’ duck walk C. (For Strength/ Technique) Front Squat...
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TUF WODs
- Apr 19
WOD 04202023
A. Dynamic Stretches B. (6 minute clock) Even minutes: 40 second suit case hold (L) Odd minutes: 40 second suit case hold (R) (Pick load...
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TUF WODs
- Apr 18
WOD 04192023
A. Dynamic Stretches B. “Partner” (30 rounds for time) 3 push jerk 155/225lb 6 burpee over bar (Switch every round) C. Static stretches
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TUF WODs
- Apr 17
WOD 04182023
A. Dynamic Stretches B. (As many rounds as possible in 4 minutes) 10 v-ups 20 second hollow hold C. (For time) (3 rounds) 15 pull ups...
115 views0 comments
TUF WODs
- Apr 16
WOD 04172023
A. Dynamic Stretches B. (For Strength/ Technique) Dbell single leg deadlift 12-10-8 each side C. (For Strength/ Technique) Shoulder Press...
117 views0 comments
TUF WODs
- Apr 14
WOD 04152023
A. Dynamic Stretches B. “Down & Back” (Teams of 4) Buy in: 1 mile run (person 1 & 2) 1,500m row (person 3 & 4) (switch every 20 pulls)...
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TUF WODs
- Apr 13
WOD 04142023
A. Dynamic Stretches B. (3 rounds) 50’ banded monster walk 30 second assisted air squat hold 20 Spider-Man lunges C. (For strength/...
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TUF WODs
- Apr 12
WOD 04132023
A. Dynamic Stretches B. (2 rounds) 25 cat-camel 25 elevated calf raise C. (As many rounds as possible in 6 minutes) 8 dbell deadlifts...
93 views0 comments
TUF WODs
- Apr 11
WOD 04122023
A. Dynamic Stretches B. “Partner” (27 minute clock) (For time) 30 power cleans 95/135lb 300m partner run 30 power cleans 105/155lb 300m...
118 views0 comments
TUF WODs
- Apr 10
WOD 04112023
A. Dynamic Stretches B. (5 rounds) 20/20 second PVC front rack external rotation stretch 20 jumping lunges C. (15 minute clock) Every 3...
103 views0 comments
TUF WODs
- Apr 9
WOD 04102023
A. Dynamic Stretches B. (3 rounds) 20/20 second thoracic overhead stretch with foam roller 15 banded air squats 10/10 Patrick step up...
88 views0 comments