A. Dynamic Stretches B. (For Strength/ Technique) 8 x (1 clean pull + 1 power clean + 1 below knee hang power clean) C. “Teams of 3” (For...

A. Dynamic Stretches B. (For time & quality) 50 Bumper overhead sit ups 50 Driver squats 50 Bumper overhead sit ups C. (For Strength/...

A. Dynamic Stretches B. “Partner” “Slip & Slide” (20 rounds for time) 15 wall balls 10 burpee over bar 5 power cleans 145/205lbs (1...

A. Dynamic Stretches B. (8 minute clock) Even minutes: 30/30 second suit case hold Odd minutes: 30 second hollow hold C. (For time) (5...

A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @...

A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches

A. Dynamic Stretches B. “Partner” (For time) 200 Handstand push ups 200 Single arm Dbell hang snatches 55/75lbs 200 Box jumps (*switch...

A. Dynamic Stretches B. (For Strength/ Technique) 8 x (1 power clean + 3 front squats + 1 split jerk) C. (For time) 21 front squats...

A. Dynamic Stretches B. (Every minute for 6 minutes) 30’ duck walk C. “Double Helen” (3 rounds for time) 800m run 42 kbell swings 24 pull...

A. Dynamic Stretches B. “Relay Games part II” - 4 to 5 Teams (Workout will be explained in session!) **Should be a ton of fun! Come join...

A. Dynamic Stretches B. (Every minute for 12 minutes) 4 single arm devil press 80/115lbs C. (For time) 21-18-15-12-9-6-3 High box jumps...

A. Dynamic Stretches B. (For Strength/ Technique) 8 x (1 deadlift + 1 clean pull + 1 power clean + 2 split jerks) C. (For time) 75...

A. Dynamic Stretches B. “Partner” (For time) 40 rounds of: “Cindy” (If you have a vest; wear it.) (1 person works; 1 person rests)...

A. Dynamic Stretches B. “TUF High Fives” (For time) (5 rounds) 5 power cleans 95/135lbs 5 burpee over bar (5 rounds) 5 power cleans...

A. Dynamic Stretches B. (For Strength/ Technique) Shoulder Press 2-2-2-2-2 @ 85% C. (For Strength/ Technique) Front Squat 2-2-2-2-2 @ 85%...

A. Dynamic Stretches B. “Relay Games” - 4 to 5 Teams (Workout will be explained in session!) **Should be a ton of fun! Come join if you...

A. Dynamic Stretches B. (For Strength/ Technique) 8 x (1 deadlift + 1 clean pull + 2 power cleans) C (For time) 400m run 50 toes to rings...

A. Dynamic Stretches B. (5 rounds for quality) 30 second side plank (L) 30 second side plank (R) 30 v-ups C. (3 rounds for time) 10 hang...

A. Dynamic Stretches B. “Partner” (For time) 100 wall balls (split any way) 100 push ups (split any way) 25 synchronized burpees 75 wall...

A. Dynamic Stretches B. (For time) 1,000m row C. (For Strength/ Technique) Back Squat 2-2-2-2-2 @ 85% D. (For Strength/ Technique)...

A. Dynamic Stretches B. (10 minute clock) Every 2 minutes: 15 burpee box jumps C. (For time) 21-15-9 Power cleans 125/185lbs 42-30-18...

A. Dynamic stretches B. “Partner” (For time) 800m run (split anyway) 50 single arm devil press 55/75lb (split anyway) 800m run (run...

A. Dynamic Stretches B. (For time) 150 Handstand Shoulder taps C. (10 rounds for time) 15 kbell swings 50/70lbs 50 double Unders D. (For...

A. Dynamic Stretches B. (9 minute clock) Minute 1: 15 heel elevated goblet squats 85/120lb Minute 2: 30 second suit case hold (L) Minute...

A. Dynamic Stretches B. “Partner” (As many rounds as possible in 30 minutes) 5 weighted push ups 35/45lb bumper 100m run 10 weighted push...

A. Dynamic Stretches B. (8 minute clock) Band work C. (For Strength/ Technique) 8 x “Bella Complex” (1 squat clean + 1 shoulder to...

A. Dynamic Stretches B. (4 rounds for max effort) Max: toes to bar or knees to chest Rest 2 minutes C. (For time) 3-6-9-12-15-18-21 Sumo...

A. Dynamic Stretches B. “Partner” (For time) 600 air squats 300 sprawls (Switch every 150m med ball run 14/20lbs) (1 person completes...

A. Dynamic Stretches B. (8 minute clock) Even minutes: 12 front rack split squats (one side) Odd minutes: 12 front rack split squats (one...

A. Dynamic Stretches B. (4 rounds for max effort) Max: wall balls 400m run (Break under 20 wall balls = 15 burpees) C. (For time) (2...

A. Dynamic Stretches B. “Partner” (As many rounds as possible in 15 minutes) 15 box jump overs Max hang power cleans 125/185lbs (1 person...

A. Dynamic Stretches B. (5 rounds for max effort) 1 minute max: toes to rings 1 minute rest C. “Damn Diane” (For time) 21-15-9 Deadlift...

A. Dynamic Stretches B. (2 rounds for quality) 50 Spider-Man lunges 25 bent over back fly C. (For Strength/ Technique) Back Squat...

A. Dynamic Stretches B. “The Easter Egg” “Partner” (For time) 200m goblet carry 70/100lbs 42 goblet squats 200m suit case carry 30 goblet...

A. Dynamic Stretches B. (3 rounds for quality) 15/15 Dbell single leg single arm bent over row C. (For Strength/ Technique) 8 x (1 clean...

A. Dynamic Stretches B. (For time) 14 thrusters 65/95lbs 500m run 12 thrusters 85/115lbs 500m run 10 thrusters 95/135lbs 500m run 8...

A. Dynamic Stretches B. “Partner” (6 minute collective) Hollow hold (1 person works; 1 person rests) (Switch as much as needed) C....

A. Dynamic Stretches B. “Tabata” (4 minute clock: 20 seconds on/ 10 seconds off) Single arm handstand hold C. (For Strength/ Technique)...

A. Dynamic Stretches B. (45 min EMOM) Minute 1: 200’ bear crawl Minute 2: 15 wall balls Minute 3: 7 med ball facing burpees Minute 4:...

A. Dynamic Stretches B. “Partner” (As many rounds as possible in 30 minutes) 200m run 2 Dbell single arm devil press 55/75lb 200m run 4...

A. Dynamic Stretches B. (2 rounds for time) 800m run 75 v-ups C. (For Strength/ Technique) 8 x (1 power clean + 4 push jerks) D. (For...

A. Dynamic Stretches B. “Test” (For time) 50/35 calories assault bike C. (For time) 50 walking lunges 50 push ups 50 walking lunges 40...

A. Dynamic Stretches B. “Partner” (For time) 100 hang to overhead 105/155lbs 150 burpee to target 100 box jump overs 1,500m run...

A. Dynamic Stretches B. (For quality) 21-15-9 each side Dbell Single arm shoulder press (Increase load each set) C. (For strength/...

A. Dynamic Stretches B. “Reverse Tabata” (4 minute clock: 10 seconds on/ 20 seconds off) L hang C. (For time) (5 rounds) 3 muscle ups 6...

A. Dynamic Stretches B. “Partner” (As many rounds as possible in 30 minutes) 9 sumo deadlift high pulls 105/155lbs 150m run (Switch every...

A. Dynamic Stretches B. (For quality) 21-15-9 Barbell bent over rows (Increase load each set) C. (For Strength/ Technique) Deadlift...

A. Dynamic Stretches B. (8 minute clock) Even minutes: 45 second suit case hold (L) Odd minutes: 45 second suit case hold (R) C. “Death...