WOD 01302023
A. Dynamic Stretches B. (5 rounds) 10/10 Bulgarian split squats C. (For Strength/ Technique) Deadlift 5-5-5-5-5 @ 70% D. (5 minute clock)...
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TUF WODs
- 2 days ago
WOD 01282023
A. Dynamic Stretches B. “Teams of 3” (35 minute clock) (3 rounds) 45 thrusters 85/115lb 21 burpees 100m team run (3 rounds) 30 thrusters...
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TUF WODs
- 3 days ago
WOD 01272023
A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 15 jump squats 15 cat camels (2 second pause on both movements) C. (For...
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TUF WODs
- 4 days ago
WOD 01262023
A. Dynamic Stretches B. “Teams of 3” (For time) 10,000m row (1 person works; 2 people rest) (Switch every 25 pulls) C. Static stretches
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TUF WODs
- 5 days ago
WOD 01252023
A. Dynamic Stretches B. “Partner” (For time) 300 pistols 600’ handstand walk 2,400’ shuttle run (25’ shuttle) (Partition as needed) (1...
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TUF WODs
- 6 days ago
WOD 01242023
A. Dynamic Stretches B. (3 rounds for time) 200 mountain climbers 10 tall med ball squat cleans C. (21 minute clock) Every 3 minutes: 5...
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TUF WODs
- Jan 22
WOD 01232023
A. Dynamic Stretches B. (3 rounds for quality & strength) 15/15 single arm bent over row (with pause) C. (For time) 50 Dbell alternating...
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TUF WODs
- Jan 20
WOD 01212023
A. Dynamic Stretches B. “Teams of 4” (For time) 15-12-9-6-3 Deadlifts 225/315lb (15) cal assault bike (15) cal rower Burpee to target...
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TUF WODs
- Jan 19
WOD 01202023
A. Dynamic Stretches B. (6 minute clock) Even minutes: 40 second front rack hold (hook grip) 95/135lb Odd minutes: 40 second wall sit C....
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TUF WODs
- Jan 18
WOD 01192023
A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 10 bumper snatches 35/45lb 10 bumper overhead sit ups C. (21 minute...
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TUF WODs
- Jan 17
WOD 01182023
A. Dynamic Stretches B. “Partner” (For time) (4 rounds) 30 Dbell hang snatches 60/85lb (split any way) 100m run (together) (3 rounds) 30...
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TUF WODs
- Jan 16
WOD 01172023
A. Dynamic Stretches B. (3 rounds for quality/ strength) 15/15 Dbell single arm single leg deadlift C. (5 rounds for time) 9 hang power...
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TUF WODs
- Jan 15
WOD 01162023
A. Dynamic Stretches B. (For Strength/ Technique) Shoulder Press 5-5-5-5-5 @ 70% C. (Every minute for 21 minutes) Minute 1: 100m run...
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TUF WODs
- Jan 13
WOD 01142023
A. Dynamic Stretches B. “Teams of 5” (7 rounds for max effort) Person 1: max calories assault bike Person 2: max meters rower Person 3:...
53 views1 comment
TUF WODs
- Jan 12
WOD 01132023
A. Dynamic Stretches B. (For mobility) 50 seated hip rotations 50 Spider-Man lunges 50 Patrick step ups 50 toe squats C. (For Strength/...
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TUF WODs
- Jan 11
WOD 01122023
A. Dynamic Stretches B. (Every minute for 5 minutes) 10 floor wipers 20 second hollow hold C. (For time) 9-8-7 Deadlift 225/315lb Burpee...
92 views0 comments
TUF WODs
- Jan 10
WOD 01112023
A. Dynamic Stretches B. “Partner” (As many rounds as possible in 14 minutes) 42 pull ups (split any way) 200m run (together) Rest 6...
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TUF WODs
- Jan 9
WOD 01102023
A. Dynamic Stretches B. (3 rounds for quality) 6 med ball squat cleans (pause in triple extension) 8 med ball front squats C. (21 minute...
159 views0 comments
TUF WODs
- Jan 8
WOD 01092023
A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 9 PVC Heaving balance 12 v-ups C. (For time) (2 rounds) 15 hang power...
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TUF WODs
- Jan 6
WOD 01072023
A. Dynamic Stretches B. “Teams of 3” (For time) 15 rounds of “DT” 1 round “DT” = 12 deadlifts 105/155lb 9 hang power cleans 6 push jerks...
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TUF WODs
- Jan 5
WOD 01062023
A. Dynamic Stretches B. (5 rounds for quality) 10 heel elevated front squats 35/45lb 10 heel elevated front squat hold (Bottom position...
82 views1 comment
TUF WODs
- Jan 4
WOD 01052023
A. Dynamic Stretches B. “Death By” Shuttle run (50’) (1-1st minute , 2-2nd minute, 3-3rd minute; continue to increase +1 until failure)...
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TUF WODs
- Jan 3
WOD 01042023
A. Dynamic Stretches B. “Partner” (27 minute clock) (For time) 150 double Unders (split any way) 30 clusters 125/185lb (switch every 1)...
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TUF WODs
- Jan 2
WOD 01032023
A. Dynamic Stretches B. (For time) 800m run with med ball 14/20lb C. (20 minute clock) Every 2 minutes: 5 power cleans at 70% D....
81 views0 comments
TUF WODs
- Jan 1
WOD 01022023
A. Dynamic Stretches B. (For time) 75 bumper overhead sit ups 35/45lb C. (For time) (3 rounds) 12 barbell front rack reverse lunges...
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TUF WODs
- Dec 30, 2022
WOD 12312022
A. Dynamic Stretches B. “A TUF New Year” (Teams of 3) (Every minute for 30 minutes) 100m run 2 single arm devil press 70/100lb 3 squat...
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TUF WODs
- Dec 29, 2022
WOD 12302022
A. Dynamic Stretches B. (8 minute clock) Even minutes: 45 second handstand hold Odd minutes: 25 diamond push ups C. (For Strength/...
48 views1 comment
TUF WODs
- Dec 28, 2022
WOD 12292022
A. Dynamic Stretches B. (3 rounds) 150’ bear crawl 25 tuck ups C. “Grace” (For time) 30 clean & jerks 95/135lb D. “Teams of 3” (For time)...
70 views1 comment
TUF WODs
- Dec 27, 2022
WOD 12282022
A. Dynamic Stretches B. “Partner” (As many rounds as possible in 20 minutes) 2 Dbell alternating snatches 60/85lb 100m run 4 Dbell...
70 views0 comments
TUF WODs
- Dec 26, 2022
WOD 12272022
A. Dynamic Stretches B. (5 rounds) 10 knee jumps 20 second L Hang C. “Fran” (For time) 21-15-9 Thruster Pull ups 65/95lb D. (For time) 75...
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TUF WODs
- Dec 25, 2022
WOD 12262022
A. Dynamic Stretches B. “Christmas Hangover” (25 minute clock) (Every 5 minutes) 5 burpees 10 box jump overs 15 toes to bar Max: air...
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TUF WODs
- Dec 23, 2022
WOD 12242022
A. Dynamic Stretches B. “12 Days of Christmas” (For time) Clean & Jerk 170/245lbs Dbell snatches 60/85lb Burpee to target Box jumps or...
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TUF WODs
- Dec 22, 2022
WOD 12232022
A. Dynamic Stretches B. (As many rounds as possible in 9 minutes) 150 mountain climbers 21 v-ups C. (Every minute for 10 minutes) 5...
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TUF WODs
- Dec 21, 2022
WOD 12222022
A. Dynamic Stretches B. (3 rounds) 250’ shuttle side shuffle 50 ab mat sit ups C. “Diane” (For time) 21-15-9 Deadlift 155/225lb Handstand...
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TUF WODs
- Dec 20, 2022
WOD 12212022
A. Dynamic Stretches B. “Partner” (5 rounds for time) 30 cal assault bike 20 hang power snatch 105/155lb (1 person works; 1 person rest)...
65 views0 comments
TUF WODs
- Dec 19, 2022
WOD 12202022
A. Dynamic Stretches B. (5 rounds) 6 tall squat cleans 35/45lb 30/30 second single arm plank C. “Elizabeth” (For time) 21-15-9 Squat...
60 views0 comments
TUF WODs
- Dec 18, 2022
WOD 12192022
A. Dynamic Stretches B. (10 minute clock) Even minutes: 20 hollow rocks Odd minutes: Max shuttle runs (Shuttle runs are marked by 25’) C....
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TUF WODs
- Dec 16, 2022
WOD 12172022
A. Dynamic Stretches B. “Christmas Cookies” (Teams of 3) (35 minute clock) (3 rounds) 75 hang power snatch 85/115lb 75 burpees -then- For...
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TUF WODs
- Dec 15, 2022
WOD 12162022
A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 5 caterpillars 20 jumping lunges C. (For Strength/ Technique) 8 x (2...
72 views0 comments
TUF WODs
- Dec 14, 2022
WOD 12152022
A. Dynamic Stretches B. (Every minute for 5 minutes) 25 second heel elevated goblet squat hold C. (For Strength/ Technique) Front Squat...
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TUF WODs
- Dec 13, 2022
WOD 12142022
A. Dynamic Stretches B. “Partner” (For time) 42-30-18 Handstand push ups 300-200-100 Double Unders (1 person works; 1 person rest)...
68 views0 comments
TUF WODs
- Dec 12, 2022
WOD 12132022
A. Dynamic Stretches B. “Coach Lindsay’s Bday WOD” (For time) 12 hang power cleans 115/165lb 13 deadlifts 33 burpee box jump 20/24” 12...
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TUF WODs
- Dec 11, 2022
WOD 12122022
A. Dynamic Stretches B. (For Strength/ Technique) Barbell Back Rack Split Squat 12-10-8 each side C. (As many rounds as possible in 14...
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TUF WODs
- Dec 9, 2022
WOD 12102022
A. Dynamic Stretches B. "Waffle Row-a-Thon" (Marathon Row) (For however long it takes) Rx: Row 30,000 meters Intermediate: Row 15,000...
548 views0 comments
TUF WODs
- Dec 8, 2022
WOD 12092022
A. Dynamic Stretches B. (Every minute for 5 minutes) 6 PVC split jerks with pause C. (For Strength/ Technique) 8 x (1 power clean + 1...
66 views0 comments
TUF WODs
- Dec 7, 2022
WOD 12082022
A. Dynamic Stretches B. (As many rounds as possible in 8 minutes) 12 renegade rows 24 Dbell hop overs (1 Dbell) C. (For Strength/...
90 views0 comments
TUF WODs
- Dec 6, 2022
WOD 12072022
A. Dynamic Stretches B. “Partner” (For time) 100 clean and jerks 155/225lb (Switch every 2) 200 burpee over bar (Switch as much as...
64 views0 comments
TUF WODs
- Dec 5, 2022
WOD 12062022
A. Dynamic Stretches B. (For time) 800m run 100 ab mat sit ups C. (For Strength/ Technique) Back Squat 12-10-8 D. (Every minute for 5...
63 views0 comments
TUF WODs
- Dec 4, 2022
WOD 12052022
A. Dynamic Stretches B. (10 minute clock) Even minutes: 10 strict handstand push ups Odd minutes: 10 strict toes to bar C. (5 rounds for...
66 views0 comments
TUF WODs
- Dec 2, 2022
WOD 12032022
A. Dynamic Stretches B. “Teams of 4” (As many rounds as possible in 30 minutes) 0:00-6:00: 21 Burpee box jumps 20/24” Max calories...
44 views0 comments
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