TUF WODs 5 minutes ago 7/30/2021 WOD A. Dynamic Stretches B. 3 Rounds 15 goblet squats 30/30 second suit case hold C. For Strength/Technique Back Squat 4-4-4-4-4 @ 75% D. 3...
TUF WODs a day ago 7/29/2021 WOD A. Dynamic Stretches B. For Time 50-25 Snatches (55/75 RX) V-ups C. 21 Minute Clock 1st minute: 150m run 2nd minute: 10 burpees + 15 push...
TUF WODs 2 days ago 7/28/2021 WOD A. Dynamic Stretches B. For Time 150 jumping lunges (Every 2 minutes: 100m run) C. 5 Rounds for Time 21 pull ups 15 handstand push ups 9...
TUF WODs 3 days ago 7/27/2021 WOD A. Dynamic Stretches B. 6 Minute AMRAP (As Many Rounds As Possible) 12 deadlift jumps 24 hop overs C. For Strength/Technique Deadlift...
TUF WODs 4 days ago 7/26/2021 WOD A. Dynamic Stretches B. 10 Minute Clock Build up to 1 RM Bear Complex (1 power clean + 1 front squat + 1 push press + 1 back squat + 1...
TUF WODs 6 days ago 7/24/2021 WOD A. Dynamic Stretches B. 30 Minute AMRAP (As Many Rounds As Possible) 50m med ball run 7 box jumps 50’ walking lunge 9 med ball overhead...
TUF WODs Jul 23 7/23/2021 WOD A. Dynamic Stretches B. For Time 9-15-21 Shoulder Press (95/135 RX) 400m run C. For Strength/Technique Power Clean & Jerk 4-4-4-4-4 @ 75%...
TUF WODs Jul 22 7/22/2021 WOD A. Dynamic Stretches B. 10 Minute Clock Even minutes: 10/10 D-bell Single Leg Deadlift Odd minutes: 10/10 D-bell Single Leg Bent Over Row...
TUF WODs Jul 21 7/21/2021 WOD A. Dynamic Stretches B. 2 Rounds 25 driver squats Rest 1 minute C. For Strength/Technique Front Squat 4-4-4-4-4 @ 75% D. 5 Rounds for Max...
TUF WODs Jul 20 7/20/2021 WOD A. Dynamic Stretches B. 5 Minute Cap 50 wall balls 5 Minute Cap 50 wall balls 2 Rounds 3 Minute Cap 25 Single arm d-bell hang power...
