TUF WODs14 hours agoWOD 5/27/2022A. Dynamic Stretches B. (For Strength/ Technique) 8 x (1 clean pull + 1 power clean + 1 below knee hang power clean) C. “Teams of 3” (For...
TUF WODs2 days agoWOD 5/26/2022A. Dynamic Stretches B. (For time & quality) 50 Bumper overhead sit ups 50 Driver squats 50 Bumper overhead sit ups C. (For Strength/...
TUF WODs3 days agoWOD 5/25/2022A. Dynamic Stretches B. “Partner” “Slip & Slide” (20 rounds for time) 15 wall balls 10 burpee over bar 5 power cleans 145/205lbs (1...
TUF WODs4 days agoWOD 5/24/2022A. Dynamic Stretches B. (8 minute clock) Even minutes: 30/30 second suit case hold Odd minutes: 30 second hollow hold C. (For time) (5...
TUF WODs5 days agoWOD 5/23/2022A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches
TUF WODsMay 20WOD 5/20/2022A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @...
TUF WODsMay 19WOD 5/19/2022A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches
TUF WODsMay 17WOD 5/18/2022A. Dynamic Stretches B. “Partner” (For time) 200 Handstand push ups 200 Single arm Dbell hang snatches 55/75lbs 200 Box jumps (*switch...
TUF WODsMay 16WOD 5/17/2022A. Dynamic Stretches B. (For Strength/ Technique) 8 x (1 power clean + 3 front squats + 1 split jerk) C. (For time) 21 front squats...
TUF WODsMay 15WOD 5/16/2022A. Dynamic Stretches B. (Every minute for 6 minutes) 30’ duck walk C. “Double Helen” (3 rounds for time) 800m run 42 kbell swings 24 pull...
TUF WODsMay 13WOD 5/14/2022A. Dynamic Stretches B. “Relay Games part II” - 4 to 5 Teams (Workout will be explained in session!) **Should be a ton of fun! Come join...
TUF WODsMay 12WOD 5/13/2022A. Dynamic Stretches B. (Every minute for 12 minutes) 4 single arm devil press 80/115lbs C. (For time) 21-18-15-12-9-6-3 High box jumps...
TUF WODsMay 11WOD 5/12/2022A. Dynamic Stretches B. (For Strength/ Technique) 8 x (1 deadlift + 1 clean pull + 1 power clean + 2 split jerks) C. (For time) 75...
TUF WODsMay 11WOD 5/11/2022A. Dynamic Stretches B. “Partner” (For time) 40 rounds of: “Cindy” (If you have a vest; wear it.) (1 person works; 1 person rests)...
TUF WODsMay 10WOD 5/10/2022A. Dynamic Stretches B. “TUF High Fives” (For time) (5 rounds) 5 power cleans 95/135lbs 5 burpee over bar (5 rounds) 5 power cleans...
TUF WODsMay 8WOD 5/9/2022A. Dynamic Stretches B. (For Strength/ Technique) Shoulder Press 2-2-2-2-2 @ 85% C. (For Strength/ Technique) Front Squat 2-2-2-2-2 @ 85%...
TUF WODsMay 6WOD 5/7/2022A. Dynamic Stretches B. “Relay Games” - 4 to 5 Teams (Workout will be explained in session!) **Should be a ton of fun! Come join if you...
TUF WODsMay 6WOD 5/6/2022A. Dynamic Stretches B. (For Strength/ Technique) 8 x (1 deadlift + 1 clean pull + 2 power cleans) C (For time) 400m run 50 toes to rings...
TUF WODsMay 4WOD 5/5/2022A. Dynamic Stretches B. (5 rounds for quality) 30 second side plank (L) 30 second side plank (R) 30 v-ups C. (3 rounds for time) 10 hang...
TUF WODsMay 3WOD 5/4/2022A. Dynamic Stretches B. “Partner” (For time) 100 wall balls (split any way) 100 push ups (split any way) 25 synchronized burpees 75 wall...
TUF WODsMay 2WOD 5/3/2022A. Dynamic Stretches B. (For time) 1,000m row C. (For Strength/ Technique) Back Squat 2-2-2-2-2 @ 85% D. (For Strength/ Technique)...
TUF WODsMay 1WOD 5/2/2022A. Dynamic Stretches B. (10 minute clock) Every 2 minutes: 15 burpee box jumps C. (For time) 21-15-9 Power cleans 125/185lbs 42-30-18...
TUF WODsApr 30WOD 4/30/2022A. Dynamic stretches B. “Partner” (For time) 800m run (split anyway) 50 single arm devil press 55/75lb (split anyway) 800m run (run...
TUF WODsApr 28WOD 4/29/2022A. Dynamic Stretches B. (For time) 150 Handstand Shoulder taps C. (10 rounds for time) 15 kbell swings 50/70lbs 50 double Unders D. (For...
TUF WODsApr 27WOD 4/28/2022A. Dynamic Stretches B. (9 minute clock) Minute 1: 15 heel elevated goblet squats 85/120lb Minute 2: 30 second suit case hold (L) Minute...
TUF WODsApr 27WOD 4/27/2022A. Dynamic Stretches B. “Partner” (As many rounds as possible in 30 minutes) 5 weighted push ups 35/45lb bumper 100m run 10 weighted push...
TUF WODsApr 26WOD 4/26/2022A. Dynamic Stretches B. (8 minute clock) Band work C. (For Strength/ Technique) 8 x “Bella Complex” (1 squat clean + 1 shoulder to...
TUF WODsApr 24WOD 4/25/2022A. Dynamic Stretches B. (4 rounds for max effort) Max: toes to bar or knees to chest Rest 2 minutes C. (For time) 3-6-9-12-15-18-21 Sumo...
TUF WODsApr 23WOD 4/23/2022A. Dynamic Stretches B. “Partner” (For time) 600 air squats 300 sprawls (Switch every 150m med ball run 14/20lbs) (1 person completes...
TUF WODsApr 21WOD 4/22/2022A. Dynamic Stretches B. (8 minute clock) Even minutes: 12 front rack split squats (one side) Odd minutes: 12 front rack split squats (one...
TUF WODsApr 20WOD 4/21/2022A. Dynamic Stretches B. (4 rounds for max effort) Max: wall balls 400m run (Break under 20 wall balls = 15 burpees) C. (For time) (2...
TUF WODsApr 20WOD 4/20/2022A. Dynamic Stretches B. “Partner” (As many rounds as possible in 15 minutes) 15 box jump overs Max hang power cleans 125/185lbs (1 person...
TUF WODsApr 19WOD 4/19/2022A. Dynamic Stretches B. (5 rounds for max effort) 1 minute max: toes to rings 1 minute rest C. “Damn Diane” (For time) 21-15-9 Deadlift...
TUF WODsApr 17WOD 4/18/2022A. Dynamic Stretches B. (2 rounds for quality) 50 Spider-Man lunges 25 bent over back fly C. (For Strength/ Technique) Back Squat...
TUF WODsApr 15WOD 4/16/2022A. Dynamic Stretches B. “The Easter Egg” “Partner” (For time) 200m goblet carry 70/100lbs 42 goblet squats 200m suit case carry 30 goblet...
TUF WODsApr 14WOD 4/15/2022A. Dynamic Stretches B. (3 rounds for quality) 15/15 Dbell single leg single arm bent over row C. (For Strength/ Technique) 8 x (1 clean...
TUF WODsApr 14WOD 4/14/2022A. Dynamic Stretches B. (For time) 14 thrusters 65/95lbs 500m run 12 thrusters 85/115lbs 500m run 10 thrusters 95/135lbs 500m run 8...
TUF WODsApr 13WOD 4/13/2022A. Dynamic Stretches B. “Partner” (6 minute collective) Hollow hold (1 person works; 1 person rests) (Switch as much as needed) C....
TUF WODsApr 12WOD 4/12/2022A. Dynamic Stretches B. “Tabata” (4 minute clock: 20 seconds on/ 10 seconds off) Single arm handstand hold C. (For Strength/ Technique)...
TUF WODsApr 11WOD 4/11/2022A. Dynamic Stretches B. (45 min EMOM) Minute 1: 200’ bear crawl Minute 2: 15 wall balls Minute 3: 7 med ball facing burpees Minute 4:...
TUF WODsApr 9WOD 4/9/2022A. Dynamic Stretches B. “Partner” (As many rounds as possible in 30 minutes) 200m run 2 Dbell single arm devil press 55/75lb 200m run 4...
TUF WODsApr 8WOD 4/8/2022A. Dynamic Stretches B. (2 rounds for time) 800m run 75 v-ups C. (For Strength/ Technique) 8 x (1 power clean + 4 push jerks) D. (For...
TUF WODsApr 7WOD 4/7/2022A. Dynamic Stretches B. “Test” (For time) 50/35 calories assault bike C. (For time) 50 walking lunges 50 push ups 50 walking lunges 40...
TUF WODsApr 6WOD 4/6/2022A. Dynamic Stretches B. “Partner” (For time) 100 hang to overhead 105/155lbs 150 burpee to target 100 box jump overs 1,500m run...
TUF WODsApr 4WOD 4/5/2022A. Dynamic Stretches B. (For quality) 21-15-9 each side Dbell Single arm shoulder press (Increase load each set) C. (For strength/...
TUF WODsApr 3WOD 4/4/2022A. Dynamic Stretches B. “Reverse Tabata” (4 minute clock: 10 seconds on/ 20 seconds off) L hang C. (For time) (5 rounds) 3 muscle ups 6...
TUF WODsApr 2WOD 4/2/2022A. Dynamic Stretches B. “Partner” (As many rounds as possible in 30 minutes) 9 sumo deadlift high pulls 105/155lbs 150m run (Switch every...
TUF WODsMar 31WOD 4/1/2022A. Dynamic Stretches B. (For quality) 21-15-9 Barbell bent over rows (Increase load each set) C. (For Strength/ Technique) Deadlift...
TUF WODsMar 31WOD 3/31/2022A. Dynamic Stretches B. (8 minute clock) Even minutes: 45 second suit case hold (L) Odd minutes: 45 second suit case hold (R) C. “Death...