A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 pull ups 100 push ups 100 sit ups 100 air...

A. Dynamic Stretches B. “Partner” (10 rounds for time) 3 burpees 7 wall balls (Every 4 minutes complete: 150m synchronized run) C....

A. Dynamic Stretches B. (2 rounds for quality) 50 curtsy lunges 50 Spider-Man Lunges C. (For Strength/ Technique) Sumo Deadlift...

Dynamic Stretches B. (3 rounds quality) 15 Superman with a pause 30 second front squat hold C. “Fran” (For time) 21-15-9 Thrusters...

A. Dynamic Stretches B. (Every minute for 5 minutes) 40 second weighted plank C. (For Strength/ Technique) Shoulder Press 1-1-1-1-1-1-1-1...

A. Dynamic Stretches B. (Every minute for 10 minutes) 5 med ball squat cleans 25 second side plank C. (For Strength/ Technique) Hang...

A. Dynamic Stretches B. (5 rounds for time) 5/5 single leg caterpillars 10 v-ups 15 tuck ups 20 oblique ups C. (3 rounds for quality)...

A. Dynamic Stretches B. "Partner" (As many rounds as possible in 10 minutes) Max Alternating single arm Dbell snatches 55/75 -20 Hollow...

A. Dynamic Stretches B. (3 rounds for quality) 15/15 single arm Dbell bent over row C. (Every minute for 15 minutes) 3 hang power cleans...

A. Dynamic Stretches B. “Turkey WOD” “Partner” (21 minute clock) (As many rounds as possible in 7 minutes) 5 burpee to target -med ball...

A. Dynamic Stretches B. (Every minute for 5 minutes) 10 weighted strict pull ups C. (For Strength/ Technique) Deadlift 10-8-6-4-2 D. (5...

A. Dynamic Stretches B. (2 rounds for quality) 25 floor/ seated Dbell shoulder press (Dbell each hand) (Pick load to do both sets...

A. Dynamic Stretches B. (For time) 75-50-25 Double Unders Sit ups C. (For Strength/ Technique) Front Squat 10-8-6-4-2 D. (For time)...

A. Dynamic Stretches B. “Team” (Teams of 3) (For time) 700 sprawls 0:00-10:00 = Sprawls/ Handstand Hold 10:00-20:00 = Sprawls/ Dip Hold...

A. Dynamic Stretches B. (Every minute for 5 minutes) 15 calorie row C. (Every minute for 5 minutes) 15 calorie bike D. (Every minute for...

A. Dynamic Stretches B. (2 rounds for time) 250 mountain climbers 25 v-ups C. (For Strength/ Technique) Back Squat 10-8-6-4-2 D. (2...

A. Dynamic Stretches B. “Partner” (As many rounds as possible in 10 minutes) 5 man makers / Low plank (1 person completes repetitions; 1...

. Dynamic Stretches B. (For time) 50/50 single arm Dbell shoulder press C. (For Strength/ Technique) Power clean & jerk 10-8-6-4-2 D....

A. Dynamic Stretches B. (12 minute clock) Every 3 minutes: 1st (2) minutes: 300m run 3rd minute: max jump rope C. (15 minute clock) (3...

A. Dynamic Stretches B. (3 rounds for quality) 25/25 single leg Glute bridge 45 second hollow hold C. (For Strength/ Technique) Deadlift...

A. Dynamic Stretches B. (For time) 100 push ups C. (As many rounds as possible in 21 minutes) 15 box jumps 21 v-ups (Every 3 minutes...

A. Dynamic Stretches B. “Partner” (10 rounds for time) 11 goblet squats 70/100lbs (Switch every round) C. (For Strength/ Technique) Front...

A. Dynamic Stretches B. (10 min clock) (3 rounds for time) 15 chest to bar pull ups 25 kbell swings 35/53 For remainder of time: Max...

A. Dynamic Stretches B. (2 rounds for time) 75 wall balls 800m run C. “Death By” (2s) Hang power clean 105/155 (1st min: 2; 2nd min: 4;...

A. Dynamic Stretches B. “Partner” (For time) 400 air squats/ Wall sit with med ball 300 wall ball push press/ Goblet Hold 200 Dbell...

A. Dynamic Stretches B. (As many rounds as possible in 7 minutes) 15 second L-sit 20 Spider-Man Lunges C. (For Strength/ Technique) Back...

A. Dynamic Stretches B. (Every minute for 10 minutes) 1/1 Turkish get ups C. (For time) 50-40-30-20-10 Sprawls 1 minute collective...

A. Dynamic Stretches B. “Partner” (12 rounds for time) 24 jumping lunges (Switch every round) C. “Partner” 1:1 (For time) 100 Dbell...

A. Dynamic Stretches B. “Liz’s Bday WOD” (2 rounds for time) 94 double Unders 94 pistols 27 hang power cleans 95/135 27 push press 95/135...

A. Dynamic Stretches B. (Every minute for 5 minutes) 15 toes to bar C. (For Strength/ Technique) Shoulder Press 10-8-6-4-2 D. (For time)...

A. Dynamic Stretches B. “Partner” (12 rounds for time) 8 Dbell hang cleans 35s/50s 8 Dbell Arnold push press 8 Dbell bent over rows...

A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 10 wall balls 10 med ball overhead sit ups C. (As many rounds as...

A. Dynamic Stretches B. (5 rounds for time) 30 handstand shoulder taps 15 deadlift jumps C. (For Strength/ Technique) Deadlift 1-1-1-1-1...

A. Dynamic Stretches B. “Partner” (For time) 100 pull ups (switch every 10) 100 kbell swings (switch as much as needed) 100 burpee over &...

A. Dynamic Stretches B. (For quality) 9-15-21 Heel elevated goblet squats 30/30 second suit case hold C. (For Strength/ Technique) Front...

A. Dynamic Stretches B. (For time) 75 v-ups (Every 5th v-up = 10 second hollow hold) C. (24 minute clock) Every 6 minutes: 300m run 12...

A. Dynamic Stretches B. “Partner” (For time) 200 renegade rows 35s/50s -150m run 150 Bumper snatches -75m run 100 Sumo Deadlift high...

A. Dynamic Stretches B. (Every minute for 5 minutes) 10 goblet step ups C. (For Strength/ Technique) Back Squat 1-1-1-1-1 @ 90% D. (4...

A. Dynamic Stretches B. (For time) 100 pull ups 100 push ups 100 cal assault bike 100 med ball overhead sit ups 100 tuck ups (*partition...

A. Dynamic Stretches B. “Abi’s Bday WOD” (As many rounds as possible in 36 minutes) 10 ground to overhead 95/135 20 burpees 10 deadlifts...

A. Dynamic Stretches B. (3 rounds for time) 15 kbell swings 15 handstand push ups 15 kbell swings 15 toes to bar -then immediately- 500...

A. Dynamic Stretches B. (For time) 50 clusters 95/135 C. (For Strength/ Technique) Clean & Jerk 1-1-1-1-1 @ 90% D. (For time) 50 Dbell...

A. Dynamic Stretches B. “Partner” (For time) (7 minute collective on each movement) Front rack hold Handstand hold Deadlift hold Weighted...

A. Dynamic Stretches B. (5 rounds for quality) 10 barbell bent over rows (Increase load each round) C. (For Strength/ Technique) Deadlift...

A. Dynamic Stretches B. (15 minute clock) Every 3 minutes: 15 box jumps 8 wall balls C. (12 minute clock) Every 3 minutes: 150m run 8...