TUF WODs 21 hours ago 5/6/2021 WOD A. Dynamic Stretches B. 5 Minute EMOM (Every Minute on the Minute) 30 second max: hollow rocks 30 second rest C. 5 Rounds 3 Minute AMRAP...
TUF WODs 2 days ago 5/5/2021 WOD A. Dynamic Stretches B. 3 Rounds for Effort 40 sec max: Push Press (105/155 RX) 1 minute rest C. For Time 25 pull ups 400m run 50 hand...
TUF WODs 3 days ago 5/4/2021 WOD A. Dynamic Stretches B. For Quality 21-15-9 each side Single leg deadlift (35/55; 55/75; 65/95 RX) C. For Time 3-6-9-12-15-18 Deadlift...
TUF WODs 4 days ago 5/3/2021 WOD A. Dynamic Stretches B. "Tabata" Med ball squat hold C. For Strength/Technique Back Squat 3-3-3 1-1-1 D. 25 Rounds for Time 2 devil press...
TUF WODs 6 days ago 5/1/2021 WOD A. Dynamic Stretches B. "Partner" 10 Rounds for Time 15 thrusters (35/45 RX) D-bell suit case hold (70/100 RX) (*one person completes...
TUF WODs 7 days ago 4/30/2021 WOD A. Dynamic Stretches B. For Time 100 handstand step ups C. 15 Minute Clock Every 3 minutes: 100m run 10 power cleans (105/155 RX) 5...
TUF WODs Apr 29 4/29/2021 WOD A. Dynamic Stretches B. For Quality 25/25 single arm d-bell bent over row 25/25 single arm d-bell overhead squat 25/25 single arm d-bell...
TUF WODs Apr 28 4/28/2021 WOD A. Dynamic Stretches B. For Quality 21-15-9 Goblet heel elevated squats 30/30 second single arm d-bell overhead hold (35/55, 55/75, 65/95...
TUF WODs Apr 27 4/27/2021 WOD A. Dynamic Stretches B. 10 Minute EMOM (Every Minute on the Minute) 10 barbell behind neck reverse lunges C. For Strength/Technique...
TUF WODs Apr 26 4/26/2021 WOD A. Dynamic Stretches B. 3 Rounds for Time 12 single arm d-bell hang power snatch (55/75 RX) 200m run C. 3 Rounds for Time 10 single arm...
