A. Dynamic Stretches B. 3 Rounds for Quality 1 minute: single arm plank 1 minute: single arm plank 1 minute: single leg wall sit 1 minute...

A. Dynamic Stretches B. 5 Minute EMOM (Every Minute on the Minute) 7/7 d-bell single leg deadlift C. For Time 25 d-bell snatches 50 devil...

A. Dynamic Stretches B. 3 Rounds for Quality 15 heel elevated goblet squats C. For Strength/Technique D-bell Front Squat 10-10-10 6-6-6 D...

A. Dynamic Stretches B. 10 Minute AMRAP (As Many Rounds As Possible) 1 minute farmer carry 1 minute elevated plank hold C. 10 Minute AMRA...

A. Dynamic Stretches B. 3 Rounds for Quality 30/30 second single arm d-bell bent over row hold C. For Strength/Technique D-bell Snatches ...

A. Dynamic Stretches B. For Time 21-15-9 Burpees 9-15-21 Pike Push Ups C. 3 Rounds for Time 25 D-bell swings 15 D-bell bent over rows (d-...

A. Dynamic Stretches B. 10 Minute EMOM (Every Minute on the Minute) Even minutes: max light d-bell thrusters (1 light d-bell) Odd minutes...

A. Dynamic Stretches B. For Time 50 Walking Lunges 50 Jumping Lunges 50 Reverse Lunges 50 Jumping Lunges 50 Walking Lunges 25 Deficit Pus...

A. Dynamic Stretches B. 3 Rounds for Quality 15/15 seated single arm d-bell shoulder press C. For Strength/Technique D-bell Power Clean (...

A. Dynamic Stretches B. 5 Minute EMOM (Every Minute on the Minute) 5/5 Turkish sit ups C. For Strength/Technique D-bell Sumo Deadlift 10-...