WOD 12092022
A. Dynamic Stretches B. (Every minute for 5 minutes) 20 jumping lunges C. (For Strength/ Technique) 8 sets of (3 dbell power clean + 3...
TUF WODs
- 2 days ago
WOD 12082022
A. Dynamic Stretches B. (As many rounds as possible in 8 minutes) 12 renegade rows 24 Dbell hop overs (1 Dbell) C. (For Strength/...
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TUF WODs
- 3 days ago
WOD 12072022
A. Dynamic Stretches B. (For time) 75 Dbell clean and push press 100 burpees C. Static stretches
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TUF WODs
- 4 days ago
WOD 12062022
A. Dynamic Stretches B. (For time) 1/2 mile run / walk 100 sit ups C. (For Strength/ Technique) Dbell Squat 12-10-8 (Dbell each hand) D....
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TUF WODs
- 5 days ago
WOD 12052022
A. Dynamic Stretches B. (10 minute clock) Even minutes: 10 pike push ups or dbell shoulder press Odd minutes: 10 reverse sit ups with 3...
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TUF WODs
- 7 days ago
WOD 12032022
A. Dynamic Stretches B. (As many rounds as possible in 30 minutes) 0:00-6:00: 7 Burpee box jumps or Burpee step ups 14 sprawls Rest 1...
9 views0 comments
TUF WODs
- Dec 1
WOD 12022022
A. Dynamic Stretches B. (Every minute for 6 minutes) 0:00-3:00: 15 dbell overhead sit ups 3:00-6:00: 45 second weighted plank C. (For...
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TUF WODs
- Nov 30
WOD 12012022
A. Dynamic Stretches B. (Every minute for 5 minutes) 4 light dbell squat cleans (1 Dbell) 5 light Dbell front squats (dbell each hand) C....
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TUF WODs
- Nov 29
WOD 11302022
A. Dynamic Stretches B. (For time) 20-18-16-14-12-10-8-6-4-2 Dbell Hang snatches (1 Dbell) 1 round “Home Cindy” after each set 1 round...
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TUF WODs
- Nov 28
WOD 11292022
A. Dynamic Stretches B. (For quality) 1 minute wall sit 50 Spider-Man lunges 1 minute wall sit 100 walking lunges 1 minute wall sit 50...
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TUF WODs
- Nov 27
WOD 11282022
A. Dynamic Stretches B. (10 minute clock) Every 2 minutes: 30 second max: push ups 1 minute run C. (6 rounds for time) 8 Dbell hang squat...
18 views0 comments
TUF WODs
- Nov 25
WOD 11262022
A. Dynamic Stretches B. (For time) 125 Light dbell thrusters (1 Dbell) 125 Dbell swings (1 Dbell) (Partition as needed) C. Static stretches
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TUF WODs
- Nov 24
WOD 11252022
A. Dynamic Stretches B. (6 minute clock) Even minutes: 40 second suit case hold or side plank (L) Odd minutes: 40 second suit case hold...
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TUF WODs
- Nov 23
WOD 11242022
A. Dynamic Stretches B. (For time) 5-10-25-20 Dbell Push Press Burpees 40-30-20-10 Dbell hang snatches 20-15-10-5 Burpees C. Static...
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TUF WODs
- Nov 22
WOD 11232022
A. Dynamic Stretches B. (20 minute clock) Every 4 minutes: 25 box jumps or 50 step ups Max Dbell bent over rows for remaining *score will...
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TUF WODs
- Nov 21
WOD 11222022
A. Dynamic Stretches B. (3 rounds for quality/ strength) 15/15 Dbell single arm bent over row C. (For Strength/ Technique) Dbell Squat...
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TUF WODs
- Nov 20
WOD 11212022
A. Dynamic Stretches B. (5 rounds for time) 30 jumping lunges 15 v-ups C. (20 minute clock) Every 4 minutes: 5 Dbell cleans 10 pike push...
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TUF WODs
- Nov 18
WOD 11192022
A. Dynamic Stretches B. (30 minute clock) 150 push ups -then immediately- (As many rounds as possible for remaining) 1 minute max devil...
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TUF WODs
- Nov 17
WOD 11182022
A. Dynamic Stretches B. (2 rounds for time) 250 mountain climbers 50 sit ups C. (For Strength/ Technique) 8 sets of 6 power cleans D. (3...
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TUF WODs
- Nov 16
WOD 11172022
A. Dynamic Stretches B. (For quality/ strength) Dbell single leg deadlift 8-8-8 each side C. (For time) 21-18 Pike push-ups or Dbell push...
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TUF WODs
- Nov 15
WOD 11162022
A. Dynamic Stretches B. (For time) (3 rounds) 3/3 Dbell hang snatches 5 high box jumps or high box step ups (3 rounds) 5/5 Dbell hang...
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TUF WODs
- Nov 14
WOD 11152022
A. Dynamic Stretches B. (4 rounds for quality) 25 walking lunges Rest 30 seconds C. (For Strength/ Technique) Dbell Front Squat 3-3-3-3-3...
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TUF WODs
- Nov 13
WOD 11142022
A. Dynamic Stretches B. (For Strength/ Technique) Dbell Shoulder Press 3-3-3-3-3 (Double repetitions if no access to heavy weights) C....
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TUF WODs
- Nov 10
WOD 11112022
A. Dynamic Stretches B. (3 rounds for quality/ strength) 8/8 Dbell front rack split squats C. (For Strength/ Technique) 8 sets of (3...
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TUF WODs
- Nov 9
WOD 11102022
A. Dynamic Stretches B. (For quality) 2 minute max: box dips 30 Dbell bicep curls 50 hollow ups 50 super-man C. (For time) (3 rounds) 9...
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TUF WODs
- Nov 8
WOD 11092022
A. Dynamic Stretches B. (30 minute clock) (6 minute cap) 15 burpee over & back 50 hang snatches (1 dbell) (6 minute cap) 15 burpee over &...
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TUF WODs
- Nov 7
WOD 11082022
A. Dynamic Stretches B. (8 minute clock) Even minutes: 45 second max: double Unders or seal jacks Odd minutes: 45 second elevated plank...
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TUF WODs
- Nov 6
WOD 11072022
A. Dynamic Stretches B. (Every minute for 5 minutes) 10 air squats C. (For Strength/ Technique) Dbell Squat 3-3-3-3-3 (Double repetitions...
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TUF WODs
- Nov 4
WOD 11052022
A. Dynamic Stretches B. (For time) 2 min run 100 Dbell hang snatches 30/30 second suit case hold or side plank 2 min run 70 Dbell hang...
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TUF WODs
- Nov 3
WOD 11042022
A. Dynamic Stretches B. (5 rounds) 10 light dbell squat cleans (1 dbell) 20/20 second contralateral plank C. (For Strength/ Technique) 8...
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TUF WODs
- Nov 2
WOD 11032022
A. Dynamic Stretches B. (For time) 100 Dbell box step up 20/24” (If box/ step is below 16”, double repetitions) C. (For mobility) 2...
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TUF WODs
- Nov 1
WOD 11022022
A. Dynamic Stretches B. (For time) Buy in: 28 pike push-ups or dbell shoulder press -then immediately- (11 rounds) 2 dbell cleans (dbell...
17 views0 comments
TUF WODs
- Oct 31
WOD 11012022
A. Dynamic Stretches B. (Every minute for 5 minutes) 10 driver squats C. (For Strength/ Technique) Dbell Front Squat 3-3-3-3-3 (Dbell...
5 views0 comments
TUF WODs
- Oct 30
WOD 10312022
A. Dynamic Stretches B. (5 rounds for max effort) 1 minute run 1 minute max v-ups C. (15 minute clock) 1 minute max: Dbell Push Press 2...
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TUF WODs
- Oct 28
WOD 10292022
A. Dynamic Stretches B. (As many rounds as possible in 31 minutes) 3 Dbell hang power cleans (dbell each hand) 7 burpee box jump or...
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TUF WODs
- Oct 27
WOD 10282022
A. Dynamic Stretches B. (For mobility) 2 minute pigeon stretch each side 1 minute couch stretch each side 2 minute butterfly stretch...
15 views0 comments
TUF WODs
- Oct 26
WOD 10272022
A. Dynamic Stretches B. (Every minute for 5 minutes) 20 jumping lunges C. (For Strength/ Technique) 8 sets of (4 Dbell power cleans + 4...
13 views0 comments
TUF WODs
- Oct 25
WOD 10262022
A. Dynamic Stretches B. (30 minute clock) (5 rounds) 10 light dbell thrusters (1 dbell) 2 minute run **with time remaining** Max reverse...
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TUF WODs
- Oct 24
WOD 10252022
A. Dynamic Stretches B. (For time) 40-30-20-10 Curtsy lunges with light dbell Overhead sit ups with light Dbell C. (15 rounds for time) 5...
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TUF WODs
- Oct 23
WOD 10242022
A. Dynamic Stretches B. (5 rounds) 10 Dbell Heel Elevated Goblet Squats 20 Hollow Rocks C. (For Strength/ Technique) Dbell Squat...
9 views0 comments
TUF WODs
- Oct 21
WOD 10222022
A. Dynamic Stretches B. (As many rounds as possible in 30 minutes) 7/7 Dbell hang power snatch (1 Dbell) 90 second run 9 burpee over &...
9 views0 comments
TUF WODs
- Oct 20
WOD 10212022
A. Dynamic Stretches B. (For technique) 21-15-9 Light dbell squat cleans (1 Dbell) Rest 1 minute C. (For Strength/ Technique) 8 sets of...
20 views0 comments
TUF WODs
- Oct 19
WOD 10202022
A. Dynamic Stretches B. (5 rounds) 30 second side plank (L) 30 second side plank (R) 30 second rest C. (For time) 3-6-9-12-9-6-3 Dbell...
9 views0 comments
TUF WODs
- Oct 18
WOD 10192022
A. Dynamic Stretches B. (For time) 75 Dbell push press (dbell each hand) 100 push ups (Top of every 2 minutes: 1 minute run) C. Static...
11 views0 comments
TUF WODs
- Oct 17
WOD 10182022
A. Dynamic Stretches B. (5 rounds) 20 hollow ups 10 toe squats C. (For Strength/ Technique) Dbell Front Squat 6-6-6-6-6 (Dbell each hand)...
13 views0 comments
TUF WODs
- Oct 16
WOD 10172022
A. Dynamic Stretches B. Dbell Shoulder Press 6-6-6-6-6 (Dbell each hand) C. (Every minute for 10 minutes) 10 Dbell bent over rows (Dbell...
7 views0 comments
TUF WODs
- Oct 13
WOD 10142022
A. Dynamic Stretches B. (21 minute clock) Every 3 minutes: 10/10 single arm hang snatches 10 Goblet squats (Sets of 15 on both movements...
11 views0 comments
TUF WODs
- Oct 12
WOD 10132022
A. Dynamic Stretches B. “Tabata” (4 minute clock: 20 seconds on/10 seconds off) Contralateral Plank C. (For Strength/ Technique) 8 x (3...
11 views0 comments
TUF WODs
- Oct 11
WOD 10122022
A. Dynamic Stretches B. (As many rounds as possible in 30 minutes) 25 devil rows 25 sprawls 2 minute rest C. Static stretches
8 views0 comments
TUF WODs
- Oct 10
WOD 10112022
A. Dynamic Stretches B. (Every minute for 5 minutes) 10 air squats with pause C. (For Strength/ Technique) Dbell Squat 6-6-6-6-6 (Dbell...
13 views0 comments