TUF WODs1 day agoWOD 5/21/2022A. Dynamic Stretches B. (For time) 1/2 mile run 50 burpees 100 reverse lunges 150 bent over rows 100 push ups 50 Dbell thrusters (Dbell...
TUF WODs2 days agoWOD 5/20/2022A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Dbell Deadlift...
TUF WODs3 days agoWOD 5/19/2022A. Dynamic Stretches B. (For time) 100 Sprawls 70 Devil Rows 1 mile Run C. Static Stretches
TUF WODs4 days agoWOD 5/18/2022A. Dynamic Stretches B. (For time) 100 Pike push ups or Dbell shoulder press 100 Single arm Dbell hang snatches 100 Box jumps or Step ups...
TUF WODs5 days agoWOD 5/17/2022A. Dynamic Stretches B. (For Strength/ Technique) 8 sets of (2 Dbell power cleans + 4 Dbell front squats + 2 Dbell push press) C. (For...
TUF WODs6 days agoWOD 5/16/2022A. Dynamic Stretches B. (Every minute for 5 minutes) 30 Spiderman lunges C. (3 rounds for time) Half mile run/ walk 42 Dbell swings 24...
TUF WODsMay 13WOD 5/14/2022A. Dynamic Stretches B. (For time) 50 Walking Lunges 50 Sprawls 250 Bicycle Crunches 50 Sprawls 250 Bicycle Crunches 50 Sprawls 50...
TUF WODsMay 12WOD 5/13/2022A. Dynamic Stretches B. (Every minute for 12 minutes) 4 single arm devil press (heavy weight) C. (For time) 21-18-15-12-9-6-3 High box...
TUF WODsMay 11WOD 5/12/2022A. Dynamic Stretches B. (For Strength/ Technique) 8 sets of (4 Dbell deadlifts + 4 Dbell power clean + 4 Dbell push press) (Dbell each...
TUF WODsMay 11WOD 5/11/2022A. Dynamic Stretches B. (For time) 20 rounds of: “Cindy” 1 round “Cindy” = 5 pull ups or 5 Dbell bent over rows 10 push ups 15 air squats...
TUF WODsMay 10WOD 5/10/2022A. Dynamic Stretches B. “TUF High Fives” (For time) (5 rounds) 5 Dbell power cleans (light weight) 5 burpee over & back (5 rounds) 5...
TUF WODsMay 8WOD 5/9/2022A. Dynamic Stretches B. (For Strength/ Technique) Dbell Shoulder Press 8-8-8-8-8 (Dbell each hand) C. (For Strength/ Technique) Dbell...
TUF WODsMay 6WOD 5/7/2022A. Dynamic Stretches B. (For time) 5 minute run 50 burpee over & back 50 devil rows 50 sprawls 5 minute run C. Static stretches
TUF WODsMay 6WOD 5/6/2022A. Dynamic Stretches B. (For Strength/ Technique) 8 sets of (4 deadlifts + 4 power cleans) (Dbell each hand on both movements) C (For...
TUF WODsMay 4WOD 5/5/2022A. Dynamic Stretches B. (5 rounds for quality) 30 second side plank (L) 30 second side plank (R) 30 v-ups C. (3 rounds for time) 10 Dbell...
TUF WODsMay 3WOD 5/4/2022A. Dynamic Stretches B. (For time) 50 light dbell thrusters 50 push ups 25 burpees 35 light dbell thrusters 50 push ups 25 burpees 25...
TUF WODsMay 2WOD 5/3/2022A. Dynamic Stretches B. (For time) 70 devil rows C. (For Strength/ Technique) Dbell Squat 8-8-8-8-8 (Dbell each hand) D. (For Strength/...
TUF WODsMay 1WOD 5/2/2022A. Dynamic Stretches B. (10 minute clock) Every 2 minutes: 15 burpee box jumps or burpee step ups C. (For time) 21-15-9 Dbell Power...
TUF WODsApr 30WOD 4/30/2022A. Dynamic stretches B. (For time) 2 minute run 25 devil press (dbell each hand) 4 minute run 25 devil press (dbell each hand) 2 minute...
TUF WODsApr 28WOD 4/29/2022A. Dynamic Stretches B. (For time) 150 elevated plank Shoulder taps C. (10 rounds for time) 15 Dbell swings (1 Dbell) 50 double Unders or...
TUF WODsApr 27WOD 4/28/2022A. Dynamic Stretches B. (9 minute clock) Minute 1: 15 heel elevated goblet squats 85/120lb Minute 2: 30 second side plank (L) Minute 3:...
TUF WODsApr 27WOD 4/27/2022A. Dynamic Stretches B. (As many rounds as possible in 30 minutes) 2 push ups 30 second run 4 push ups 30 second run 6 push ups 30 second...
TUF WODsApr 26WOD 4/26/2022A. Dynamic Stretches B. (8 minute clock) Every minute for 4 minutes: 12 bent over back flys Every minute for 4 minutes: 12/12 single leg...
TUF WODsApr 24WOD 4/25/2022A. Dynamic Stretches B. (4 rounds for max effort) Max: reverse sit ups Rest 2 minutes (Complete a max set of reverse sit ups without...
TUF WODsApr 23WOD 4/23/2022A. Dynamic Stretches B. (For time) 300 air squats 150 sprawls (At the top of every 2 minutes complete a 45 second run with light weight)...
TUF WODsApr 21WOD 4/22/2022A. Dynamic Stretches B. (8 minute clock) Even minutes: 12 Dbell front rack split squats (one side) Odd minutes: 12 Dbell front rack split...
TUF WODsApr 20WOD 4/21/2022A. Dynamic Stretches B. (4 rounds for max effort) Max: light dbell thrusters 2 minute run (Break under 20 light dbell thrusters = 15...
TUF WODsApr 20WOD 4/20/2022A. Dynamic Stretches B. (As many rounds as possible in 15 minutes) 15 box jumps or step ups 15 hang power cleans (dbell each hand) C. (As...
TUF WODsApr 19WOD 4/19/2022A. Dynamic Stretches B. (5 rounds for max effort) 1 minute max: reverse sit ups 1 minute rest C. (For time) 21-15-9 Dbell Deadlift (dbell...
TUF WODsApr 17WOD 4/18/2022A. Dynamic Stretches B. (2 rounds for quality) 50 Spider-Man lunges 25 bent over back fly C. (For Strength/ Technique) Dbell Squat (dbell...
TUF WODsApr 15WOD 4/16/2022A. Dynamic Stretches B. “The Easter Egg” (For time) 2 minute goblet step up 21 goblet squats 2 minute suit case hold 15 goblet squats 2...
TUF WODsApr 14WOD 4/15/2022A. Dynamic Stretches B. (3 rounds for quality) 15/15 Dbell single leg single arm bent over row C. (For Strength/ Technique) 8 sets of (3...
TUF WODsApr 14WOD 4/14/2022A. Dynamic Stretches B. (For time) 14 Dbell thrusters (Dbell each hand) 3 minute run 12 Dbell thrusters 3 minute run 10 Dbell thrusters 3...
TUF WODsApr 13WOD 4/13/2022A. Dynamic Stretches B. (4 minute collective) Hollow hold C. (For time) 50 Dbell sumo deadlifts high pulls (dbell each hand) 100 Dbell...
TUF WODsApr 12WOD 4/12/2022A. Dynamic Stretches B. “Tabata” (4 minute clock: 20 seconds on/ 10 seconds off) Single arm or regular elevated plank hold C. (For...
TUF WODsApr 11WOD 4/11/2022A. Dynamic Stretches B. (For time) 70 caterpillars *at the top of every 2 minutes: complete 10 burpees C. (For time) 1 mile Run/ walk D....
TUF WODsApr 9WOD 4/9/2022A. Dynamic Stretches B. (As many rounds as possible in 20 minutes) 1 minute run 2 Dbell single arm devil press 1 minute run 4 Dbell...
TUF WODsApr 8WOD 4/8/2022A. Dynamic Stretches B. (2 rounds for time) 4 minute run 75 v-ups C. (For Strength/ Technique) 8 sets of (1 Dbell power clean + 4 Dbell...
TUF WODsApr 7WOD 4/7/2022A. Dynamic Stretches B. (For time) 100 sprawls C. (For time) 50 walking lunges 50 push ups 50 walking lunges 40 push ups 50 walking...
TUF WODsApr 6WOD 4/6/2022A. Dynamic Stretches B. (For time) 50 Dbell snatches (dbell each hand) 75 burpees 100 box jumps or step ups 5 minute run (Partition as...
TUF WODsApr 4WOD 4/5/2022A. Dynamic Stretches B. (For quality) 21-15-9 each side Dbell Single arm shoulder press (Increase load each set) C. (For strength/...
TUF WODsApr 3WOD 4/4/2022A. Dynamic Stretches B. “Tabata” (4 minute clock: 20 seconds on/ 10 seconds off) Hollow hold C. (For time) (5 rounds) 3 Dbell bent over...
TUF WODsApr 2WOD 4/2/2022A. Dynamic Stretches B. (As many rounds as possible in 25 minutes) 9 Dbell sumo deadlift high pulls 45 second run Rest 1 minute **at the...
TUF WODsMar 31WOD 4/1/2022A. Dynamic Stretches B. (For quality) 21-15-9 Dbell bent over rows (Increase load each set) C. (For Strength/ Technique) Dbell Deadlift...
TUF WODsMar 31WOD 3/31/2022A. Dynamic Stretches B. (8 minute clock) Even minutes: 45 second suit case hold (L) Odd minutes: 45 second suit case hold (R) C. “Death...
TUF WODsMar 29WOD 3/30/2022A. Dynamic Stretches B. (For time) (3 rounds) 12 Dbell thrusters (dbell each hand) 12 burpee over & back (6 rounds) 12 pike push ups or...
TUF WODsMar 29WOD 3/29/2022A. Dynamic Stretches B. (3 rounds for quality) 15 driver squats Rest 1 minute C. (For Strength/ Technique) 8 sets of (1 hang squat clean...
TUF WODsMar 27WOD 3/28/2022A. Dynamic Stretches B. (For Strength/ Technique) Dbell Shoulder Press 4-4-4-4-4 (Double repetitions if no access to heavy weights) C....
TUF WODsMar 25WOD 3/26/2022A. Dynamic Stretches B. (For time) 21-15-9 Dbell Front squats Pike push ups or Dbell push press Burpee over & back (Every 2 minutes:...
TUF WODsMar 25WOD 3/25/2022A. Dynamic Stretches B. (Every minute for 5 minutes) 20 sprawls C. (As many rounds as possible in 20 minutes) 1 minute run 20 Dbell...