TUF WODs a day ago 7/29/2021 WOD A. Dynamic Stretches B. For Time 50-25 D-bell Snatches (light d-bell in each hand) V-ups C. 21 Minute Clock 1st minute: 45 second run 2nd...
TUF WODs 2 days ago 7/28/2021 WOD A. Dynamic Stretches B. For Time 150 jumping lunges (Every 2 minutes: 30 second run) C. 5 Rounds for Time 21 d-bell bent over rows...
TUF WODs 3 days ago 7/27/2021 WOD A. Dynamic Stretches B. 6 Minute AMRAP (As Many Rounds As Possible) 12 deadlift jumps 24 hop overs C. For Strength/Technique D-bell...
TUF WODs 4 days ago 7/26/2021 WOD A. Dynamic Stretches B. 10 Minute AMRAP (As Many Rounds As Possible) 3 power clean 3 front squat 3 push press 3 d-bell squat 3 d-bell...
TUF WODs 6 days ago 7/24/2021 WOD A. Dynamic Stretches B. 30 Minute AMRAP (As Many Rounds As Possible) 30 second run with light weight 7 box jumps or step ups 50’ walking...
TUF WODs 7 days ago 7/23/2021 WOD A. Dynamic Stretches B. For Time 9-15-21 D-bell Shoulder Press (d-bell in each hand) 2 minute run C. For Strength/Technique D-bell Power...
TUF WODs Jul 22 7/22/2021 WOD A. Dynamic Stretches B. 10 Minute Clock Even minutes: 10/10 D-bell Single Leg Deadlift Odd minutes: 10/10 D-bell Single Leg Bent Over Row...
TUF WODs Jul 21 7/21/2021 WOD A. Dynamic Stretches B. 2 Rounds 25 driver squats Rest 1 minute C. For Strength/Technique D-bell Front Squat (d-bell in each hand)...
TUF WODs Jul 20 7/20/2021 WOD A. Dynamic Stretches B. 5 Minute Cap 50 light d-bell thrusters (1 d-bell) 5 Minute Cap 50 light d-bell thrusters (1 d-bell) 2 Rounds 3...
TUF WODs Jul 19 7/19/2021 WOD A. Dynamic Stretches B. For Time 1 mile run -then- 19 Minute Clock 7 minute max: d-bell bent over rows (d-bell in each hand) AMRAP (As...
