WOD 03252023
A. Dynamic Stretches B. (For time) 75 light dbell thrusters 75 box jump or dbell step ups 75 burpees (Top of Every 5 minutes: 90 second...
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TUF WODs
- 2 days ago
WOD 03242023
A. Dynamic Stretches B. (2 rounds for quality) 25 single leg glute bridge 1 minute single leg plank C. (For Strength/ Technique) Dbell...
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TUF WODs
- 3 days ago
WOD 03232023
A. Dynamic Stretches B. (For quality) 21-15-9 each side Dbell Front rack split squats C. (15 minute clock) Every 3 minutes: 6 clean and...
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TUF WODs
- 4 days ago
WOD 03222023
A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 8/8 dbell hang power snatch 16 reverse sit ups C. (As many rounds as...
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TUF WODs
- 5 days ago
WOD 03212023
A. Dynamic Stretches B. (5 rounds) 10 Spider-Man lunges 15 v-ups C. (For strength/ technique) Dbell Squat 6-6-6-6-6 D. (For time)...
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TUF WODs
- 6 days ago
WOD 03202023
A. Dynamic Stretches B. (For mobility) 1 minute butterfly stretch 1 minute pigeon stretch (L) 1 minute pigeon stretch (R) 1 minute couch...
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TUF WODs
- Mar 17
WOD 03182023
A. Dynamic Stretches B. (As many rounds as possible in 35 minutes) 7 burpee box jumps or burpee step up 9 thrusters 11 devil row Rest 90...
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TUF WODs
- Mar 16
WOD 03172023
A. Dynamic Stretches B. (For strength/ technique) Dbell Shoulder Press 6-6-6-6-6 C. (For strength/ technique) Dbell Front Squat 6-6-6-6-6...
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TUF WODs
- Mar 15
WOD 03162023
A. Dynamic Stretches B. (10 rounds for time) 10 dbell hang power snatch 50 double unders or seal jacks (Double jump rope repetitions for...
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TUF WODs
- Mar 14
WOD 03152023
A. Dynamic Stretches B. “Hammer’s Birthday Prep” (3 rounds) 7 caterpillars 15 air squats 15 devil rows (no push up) C. “Hammer at Home”...
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TUF WODs
- Mar 13
WOD 03142023
A. Dynamic Stretches B. “Tabata” (4 minute clock) 20 seconds on: L-sit or Hollow Hold 10 seconds off: Rest C. (25 minute clock) Every 5...
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TUF WODs
- Mar 12
WOD 03132023
A. Dynamic Stretches B. (5 rounds) 10 light dbell squat cleans 20 second light dbell front squat hold C. (21 minute clock) Every 3...
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TUF WODs
- Mar 10
WOD 03112023
A. Dynamic Stretches B. (For time) 14 dbell swings 7 sumo deadlift high pull 1 minute run 14 dbell swings 7 sumo deadlift high pull 90...
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TUF WODs
- Mar 9
WOD 03102023
A. Dynamic Stretches B. (Every minute for 5 minutes) 15/15 single leg glute bridge C. (For strength/ technique) Dbell Squat 6-6-6-6-6...
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TUF WODs
- Mar 8
WOD 03092023
A. Dynamic Stretches B. (For quality/ strength) 12-10-8 each side Dbell single leg deadlift C. (21 minute clock) Minute 1: 2 Pike push up...
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TUF WODs
- Mar 7
WOD 03082023
A. Dynamic Stretches B. (15 rounds for time) 3 dbell hang power cleans (dbell each hand) 6 reverse sit ups 9/9 dbell hang snatch (1...
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TUF WODs
- Mar 6
WOD 03072023
A. Dynamic Stretches B. (Every minute for 5 minutes) 5 Superman 5 hollow ups 40 second low plank C. (For time) 10-9-8-7-6-5-4-3-2-1 Dbell...
21 views0 comments
TUF WODs
- Mar 5
WOD 03062023
A. Dynamic Stretches B. (For quality/ strength) Dbell Single Arm Bent Over Row 12-10-8 each side C. (5 rounds for time) 30 push ups 30...
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TUF WODs
- Mar 3
WOD 03042023
A. Dynamic Stretches B. (30 minute clock) (As many rounds/reps as possible in 5 minutes) 5 Dbell Push press Rest 20 seconds (As many...
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TUF WODs
- Mar 2
WOD 03032023
A. Dynamic Stretches B. (In a 6 minute time cap, complete as many reps as possible of) 10 caterpillars 50 double unders or seal jacks 15...
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TUF WODs
- Mar 1
WOD 03022023
A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 5 caterpillars 10 Spider-Man lunges 20 jumping lunges C. (20 minute...
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TUF WODs
- Feb 28
WOD 03012023
A. Dynamic Stretches B. (30 minute clock) (For time) 50-40-30-20-10 Dbell alternating hang snatches 10-20-30-40-50 Box jumps or step up...
16 views0 comments
TUF WODs
- Feb 27
WOD 02282023
A. Dynamic Stretches B. (5 rounds) 10 driver squats 15 tuck ups C. (For strength/ technique) Dbell Front Squat 6-6-6-6-6 D. (5 rounds for...
21 views0 comments
TUF WODs
- Feb 26
WOD 02272023
A. Dynamic Stretches B. (2 rounds for time) 75 sit ups 1 minute collective weighted plank C. (For time) 9-15-21 Dbell Deadlift 1 minute...
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TUF WODs
- Feb 23
WOD 02242023
A. Dynamic Stretches B. (As many rounds as possible in 15 minutes) 5 Devil rows 25 sprawls (Increase +5 devil rows each round)...
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TUF WODs
- Feb 22
WOD 02232023
A. Dynamic Stretches B. (For time) 300 double Unders or seal jacks 150 air squats (Double jump rope repetitions for single Unders) C....
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TUF WODs
- Feb 21
WOD 02222023
A. Dynamic Stretches B. (For time) (6 rounds) 3 dbell snatches (dbell each hand) 5 burpee over & back 7 reverse sit ups (5 rounds) 2...
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TUF WODs
- Feb 20
WOD 02212023
A. Dynamic Stretches B. (For Quality/ Strength) Dbell split squat 12-10-8 each side C. (For Strength/ Technique) Dbell Squat 8-8-8-8-8 D....
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TUF WODs
- Feb 19
WOD 02202023
A. Dynamic Stretches B. (For Strength/ Technique) Dbell Shoulder Press 8-8-8-8-8 C. (For Strength/ Technique) Dbell Deadlift 8-8-8-8-8 D....
15 views0 comments
TUF WODs
- Feb 17
WOD 02182023
A. Dynamic Stretches B. (For time) 9-15-21-27 Hang power cleans Dbell push press Burpee over & back C. Static stretches
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TUF WODs
- Feb 16
WOD 02172023
A. Dynamic Stretches B. (As many rounds as possible in 14 minutes) 60 devil rows 50 reverse sit ups 40 light dbell thrusters 30 Dbell...
14 views0 comments
TUF WODs
- Feb 15
WOD 02162023
A. Dynamic Stretches B. (3 rounds for quality) 15/15 single leg glute bridge 30 Spider-Man lunges 15 air squats C. (21 minute clock)...
8 views0 comments
TUF WODs
- Feb 14
WOD 02152023
A. Dynamic Stretches B. (5 rounds for time and effort) 1 minute run 1 minute max Dbell Shoulder Press C. (For time) 35 burpees 75 Dbell...
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TUF WODs
- Feb 13
WOD 02142023
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 second elevated plank hold C. (For Strength/ Technique) Dbell Front...
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TUF WODs
- Feb 12
WOD 02132023
A. Dynamic Stretches B. (For quality) 15 hollow ups 15 Superman with pause 30 hollow rocks 15 hollow ups 15 Superman with pause 30 hollow...
9 views0 comments
TUF WODs
- Feb 10
WOD 02112023
A. Dynamic Stretches B. (For time & effort) 18 devil rows (no push up) 50 walking lunges 2 minute max: Dbell hang snatches 2 minute rest...
16 views0 comments
TUF WODs
- Feb 9
WOD 02102023
A. Dynamic Stretches B. (2 rounds) 50 v-ups 25/25 box pistols C. (For Strength/ Technique) Dbell Squat 8-8-8-8-8 D. (For time) 75 pike...
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TUF WODs
- Feb 8
WOD 02092023
A. Dynamic Stretches B. (3 rounds) 1 minute wall sit 1 minute elevated plank hold C. (21 minute clock) Every 3 minutes: 8 Dbell power...
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TUF WODs
- Feb 7
WOD 02082023
A. Dynamic Stretches B. (For time) Buy in: 75 sprawls 42-30-18 Dbell Hang snatches Box jumps or step ups Cash out: 75 burpees C. Static...
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TUF WODs
- Feb 6
WOD 02072023
A. Dynamic Stretches B. (2 rounds) 25 light dbell front squats 50 Dbell Russian twists C. (6 rounds for time) 8 Dbell front squats 8...
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TUF WODs
- Feb 5
WOD 02062023
A. Dynamic Stretches B. (As many rounds as possible in 4 minutes) 5 Dbell deadlifts 10 reverse sit ups C. (As many rounds as possible in...
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TUF WODs
- Feb 3
WOD 02042023
A. Dynamic Stretches B. (For time) 250 air squats Minute 1: Max air squats Minute 2: 10 burpee box jumps or burpee step ups Minute 3: 45...
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TUF WODs
- Feb 2
WOD 02032023
A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 50’ Walking Lunge 30 elevated plank shoulder taps C. (21 minute clock)...
15 views0 comments
TUF WODs
- Feb 1
WOD 02022023
A. Dynamic Stretches B. (3 rounds) 8/8 Dbell single arm shoulder press 8/8 Dbell single arm front squat C. (For Strength/ Technique)...
22 views0 comments
TUF WODs
- Jan 31
WOD 02012023
A. Dynamic Stretches B. (For time) 3-6-9-12-15-18 Dbell Power cleans Burpee over bar & back Rest 6 minutes 18-15-12-9-6-3 Sprawls Dbell...
38 views0 comments
TUF WODs
- Jan 30
WOD 01312023
A. Dynamic Stretches B. (3 rounds for time) 12 caterpillars 36 air squats 72 seal jacks C. (For time) 21/21 Dbell hang snatches 42 Dbell...
37 views0 comments
TUF WODs
- Jan 29
WOD 01302023
A. Dynamic Stretches B. (5 rounds) 10/10 Dbell front rack split squats C. (For Strength/ Technique) Dbell Deadlift 10-10-10-10-10 D. (5...
20 views0 comments
TUF WODs
- Jan 27
WOD 01282023
A. Dynamic Stretches B. (35 minute clock) (3 rounds) 15 Dbell thrusters 7 burpees 30 second run (3 rounds) 10 Dbell thrusters 7 burpees...
11 views0 comments
TUF WODs
- Jan 26
WOD 01272023
A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 15 jump squats 15 Superman with pause C. (For Strength/ Technique)...
15 views0 comments
TUF WODs
- Jan 25
WOD 01262023
A. Dynamic Stretches B. (For time) 100 Dbell swings 100 sprawls 50 Dbell swings 50 devil rows 25 Dbell swings 25 burpee over target C....
19 views0 comments
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