WOD 09222023
A. Dynamic Stretches B. (8 minute clock) Even minutes: 40 second side plank (L) Odd minutes: 40 second side plank (R) C. (For Strength/...
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TUF WODs
- 2 days ago
WOD 09212023
A. Dynamic Stretches B. (For quality) 50 box step ups 1 minute plank 50 hollow rocks 1 minute plank 50 curtsy lunges C. (15 minute clock)...
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TUF WODs
- 3 days ago
WOD 09202023
A. Dynamic Stretches B. (For time) 18 dbell power clean 20 burpee over & back 33 dbell front squats 9 devil rows 20 pike push ups 90...
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TUF WODs
- 4 days ago
WOD 09192023
A. Dynamic Stretches B. (As many rounds as possible in 14 minutes) 8 caterpillars 48 hop overs Rest 1 minute C. (As many rounds as...
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TUF WODs
- 5 days ago
WOD 09182022
A. Dynamic Stretches B. (For Strength/ Technique) Dbell Shoulder Press 6-6-6-6-6 C. (For quality) (5 sets) 45 second run Rest 30 second...
11 views0 comments
TUF WODs
- 7 days ago
WOD 09162023
A. Dynamic Stretches B. (3 rounds for time) 15 burpee over 4' target 15 devil rows -then immediately- 100 dbell hang snatches *at the top...
6 views0 comments
TUF WODs
- Sep 14
WOD 09152023
A. Dynamic Stretches B. (For quality) 25 Dbell complex 1 Dbell complex = 1 Dbell power clean + 2 dbell thrusters C. (For Strength/...
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TUF WODs
- Sep 13
WOD 09142023
A. Dynamic Stretches B. (For quality) 1 minute side plank each side 25 seated floor shoulder press 50 Spider-Man lunges C. (5 rounds for...
4 views0 comments
TUF WODs
- Sep 12
WOD 09132023
A. Dynamic Stretches B. “9/11 Tribute” at home (For time) 2001m Run 11 box jumps or step ups 11 dbell thrusters 11 dbell bent over rows...
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TUF WODs
- Sep 11
WOD 09122023
A. Dynamic Stretches B. (As many rounds as possible in 8 minutes) 12 push ups 50’ walking lunge C. (6 rounds for time) 8 dbell deadlifts...
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TUF WODs
- Sep 10
WOD 09112023
A. Dynamic Stretches B. (For Strength/ Technique) Dbell single leg deadlift 14-12-10-8 each side C. (15 minute clock) 0:00-5:00: 50 dbell...
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TUF WODs
- Sep 8
WOD 09092023
A. Dynamic Stretches B. (For time) 100 light dbell thrusters 50 burpee over target 100 devil rows (no push up) *at the top of every 2...
5 views0 comments
TUF WODs
- Sep 7
WOD 09082023
A. Dynamic Stretches B. (Every minute for 5 minutes) 40 second max: tuck ups C. (For Strength/ Technique) Power clean 6-6-6-6-6 D. (For...
24 views0 comments
TUF WODs
- Sep 6
WOD 09072023
A. Dynamic Stretches B. (3 rounds) 50 ice skaters 15 floor wipers (Left+Right=1) C. (For time) 24-20-16-12 Dbell hang snatches 16-12-8-4...
22 views0 comments
TUF WODs
- Sep 5
WOD 09062023
A. Dynamic Stretches B. (5 rounds for time) 8 dbell push press (dbell each hand) 14 burpee over & back C. (5 rounds for time) 6 dbell...
13 views0 comments
TUF WODs
- Sep 4
WOD 09052023
A. Dynamic Stretches B. (Every minute for 5 minutes) 25 second heel elevated goblet squat hold C. (For Strength/ Technique) Dbell Squat...
17 views0 comments
TUF WODs
- Sep 3
WOD 09042023
A. Dynamic Stretches B. (As many rounds as possible in 40 minutes) 27 hop overs 11 dbell bent over rows 13 dbell power cleans Rest for...
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TUF WODs
- Sep 1
WOD 09022023
A. Dynamic Stretches B. (For time) (3 rounds) 10 devil rows 10 Burpee over target (3 rounds) 3 minute run 15 sprawls (3 rounds) 100’...
9 views0 comments
TUF WODs
- Aug 31
WOD 09012023
A. Dynamic Stretches B. (Every minute for 5 minutes) 20 jumping lunges C. (For Strength/ Technique) Power clean & push press 8-8-8-8-8 D....
11 views0 comments
TUF WODs
- Aug 30
WOD 08312023
A. Dynamic Stretches B. (For time) 75 light dbell thrusters C. (5 rounds for time) 10 elevated plank step up 100 hop overs D. (Every...
17 views0 comments
TUF WODs
- Aug 29
WOD 08302023
A. Dynamic Stretches B. (For time) 3 minute run 20 dbell Bent over rows (dbell each hand) 15 dbell hang power cleans 3 minute run 20...
13 views0 comments
TUF WODs
- Aug 28
WOD 08292023
A. Dynamic Stretches B. (For quality) 50 Spider-Man Lunges 25 hollow ups 25 Superman 50 dbell single arm bent over row with pause at top...
22 views0 comments
TUF WODs
- Aug 27
WOD 08282023
A. Dynamic Stretches B. (Every minute for 5 minutes) 25 second dbell front squat hold C. (20 minute clock) Minute 1: 5/5 dbell overhead...
24 views0 comments
TUF WODs
- Aug 25
WOD 08262023
A. Dynamic Stretches B. (10 rounds for time) 7 dbell power clean (dbell each hand) 1 minute run 7 Dbell Push Press (dbell each hand) 5...
14 views0 comments
TUF WODs
- Aug 24
WOD 08252023
A. Dynamic Stretches B. (For Strength/ Technique) Dbell bent over row 14-12-10-8 C. (For time) 70 dbell front squats (Dbell each hand) D....
13 views0 comments
TUF WODs
- Aug 23
WOD 08242023
A. Dynamic Stretches B. (2 rounds) 25 light dbell bent over fly 1 minute max: hollow rocks C. (20 minute clock) Every 2 minutes: 5 dbell...
18 views0 comments
TUF WODs
- Aug 22
WOD 08232023
A. Dynamic Stretches B. (For time) 12-9-6 Dbell Deadlift 100 hop overs Devil rows -then immediately- 6-9-12 Dbell Deadlift 90 second run...
17 views0 comments
TUF WODs
- Aug 21
WOD 08222023
A. Dynamic Stretches B. (For quality) 50 air squats 3 minute max: low plank 50 v-ups with 2 second negative/ come down C. (For Strength/...
22 views0 comments
TUF WODs
- Aug 20
WOD 08212023
A. Dynamic Stretches B. (For Strength/ Technique) Front rack split squat 14-12-10-8 each side C. (As many rounds as possible in 16...
29 views0 comments
TUF WODs
- Aug 18
WOD 08192023
A. Dynamic Stretches B. (For time) (3 rounds) 50 box jumps or step up 2 minute max: devil rows 2 minute rest -then- 1/2 mile run -then-...
9 views0 comments
TUF WODs
- Aug 17
WOD 08182023
A. Dynamic Stretches B. (As many rounds as possible in 4 minutes) 2 dbell deadlifts 2 dbell front squats (Increase +2 on both movements...
27 views0 comments
TUF WODs
- Aug 16
WOD 08172023
A. Dynamic Stretches B. (3 rounds) 10/10 dbell overhead squat 50 sit ups 35 second max: mountain climbers C. (For time) 20-18-16-14-12-10...
24 views0 comments
TUF WODs
- Aug 15
WOD 08162023
A. Dynamic Stretches B. (4 rounds for time) 12 dbell clean & push press 1 minute run C. (For time) 500 hop overs 150 elevated plank...
18 views0 comments
TUF WODs
- Aug 14
WOD 08152023
A. Dynamic Stretches B. (For strength/ Technique) Single leg deadlift 12-10-8 each side C. (3 rounds for time) 21 sprawls 21 v-ups D. (3...
14 views0 comments
TUF WODs
- Aug 13
WOD 08142023
A. Dynamic Stretches B. (3 rounds) 15 jump squats 15 hollow ups 15 Superman C. (20 minute clock) Every 2 minutes: 5 shuttle runs (50’) 7...
29 views0 comments
TUF WODs
- Aug 11
WOD 08122023
A. Dynamic Stretches B. (As many rounds as possible in 24 minutes) 10 pike push ups 15 dbell front squats 20 devil rows (no push up) Rest...
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TUF WODs
- Aug 10
WOD 08112023
A. Dynamic Stretches B. (Every minute for 5 minutes) 7 light dbell squat cleans C. (For Strength/ Technique) Dbell hang Squat clean...
9 views0 comments
TUF WODs
- Aug 9
WOD 08102023
A. Dynamic Stretches B. (2 rounds) 25/25 Front rack split squats 1 minute plank C. (Every minute for 8 minutes) 6 Overhead reverse lunges...
15 views0 comments
TUF WODs
- Aug 8
WOD 08092023
A. Dynamic Stretches B. (For time) 27-21-15 Dbell Deadlift (dbell each hand) 54-42-30 Box jump or step up C. (3 rounds for time) 12...
20 views0 comments
TUF WODs
- Aug 7
WOD 08082023
A. Dynamic Stretches B. (Every minute for 5 minutes) 15 sec front squat hold (1 dbell) 10 jump squats C. (For Strength/ Technique) Dbell...
22 views0 comments
TUF WODs
- Aug 6
WOD 08072023
A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 8 light dbell thrusters 10 light dbell overhead sit ups C. (15 minute...
39 views0 comments
TUF WODs
- Aug 4
WOD 08052023
A. Dynamic Stretches B. (For time) 27-21-15-9 Dbell push press Burpee over & back 4 minute run-3 minute run-2 minute run-1 minute run C....
18 views0 comments
TUF WODs
- Aug 3
WOD 08042023
A. Dynamic Stretches B. (5 rounds) 10/10 box pistols C. (As many rounds as possible in 30 minutes) 5 dbell hang power cleans 10 dbell...
29 views0 comments
TUF WODs
- Aug 2
WOD 08032023
A. Dynamic Stretches B. (For quality) 25/25 light dbell heaving balance C. (For Strength/ Technique) 8 sets of 6 dbell snatches (Dbell...
26 views0 comments
TUF WODs
- Aug 1
WOD 08022023
A. Dynamic Stretches B. (32 minute clock) 0:00-20:00 2 minutes on: 10 dbell front squats 155/255lb Max hop overs for remaining 2 minutes...
20 views0 comments
TUF WODs
- Jul 31
WOD 08012023
A. Dynamic Stretches B. (5 minute max) Walking lunges C. (8 rounds for time) 6 caterpillars 12 dbell bent over rows D. (5 minute max)...
20 views0 comments
TUF WODs
- Jul 30
WOD 07312023
A. Static stretches B. (For Strength/ Technique) Dbell Shoulder Press 10-10-10-10-10 C. (For Strength/ Technique) Dbell Deadlift...
24 views0 comments
TUF WODs
- Jul 27
WOD 07282023
A. Static stretches B. (5 rounds not for time) 20 sprawls 20 push ups 20 sumo deadlift high pulls C. Static stretches
10 views0 comments
TUF WODs
- Jul 26
WOD 07272023
A. Static stretches B. (4 rounds) 1 minute max: mountain climbers 2 minute run Rest 1 minute C. (5 rounds) 15/15 dbell hang snatches Rest...
8 views0 comments
TUF WODs
- Jul 25
WOD 07262023
A. Static stretches B. (Every minute for 10 minutes) 50 hop overs C. (5 rounds) 15 dbell deadlifts 30 box step ups 15 burpees D. (4...
41 views0 comments
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